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SPORTS & THERAPEUTIC MASSAGE AT NEW ERA WELLNESS
Massage With a Purpose
Sometimes you want to relax. Sometimes you need someone to figure out why that shoulder, hip, or stubborn knot keeps bothering you.
Our massage sessions combine therapeutic bodywork with a practical understanding of movement, recovery, and muscle tension. Each session is adjusted to what your body needs that day, whether that means focused work, broader recovery, or a little of both.
Massage Sessions
30 Minutes • $50
Focused work for one or two specific areas.
60 Minutes • $100
A more complete therapeutic session with time for both focused work and surrounding areas.
90 Minutes • $130
Best when several areas need attention or you want more time for detailed bodywork and recovery.
This Isn’t One-Size-Fits-All Massage
You do not need to choose between “relaxation massage” and toughing it out for 60 minutes.
We adjust pressure, techniques, and focus based on what you are dealing with, how your body responds, and what you want to get out of the session.
Therapeutic Massage
Focused bodywork for muscle tension, soreness, restricted movement, overuse, and areas that just keep acting up.
Sports & Recovery Work
More targeted care for active bodies, training soreness, repetitive strain, recovery, and keeping you moving comfortably.
Deep pressure is an option, not a requirement.
Could Massage Be a Good Fit?
You do not need to be an athlete to benefit from sports or therapeutic massage. If your muscles are working overtime, we can start there.
Massage may be useful for:
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Neck and shoulder tension
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Tight or sore backs
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Hip and glute tension
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Workout soreness and recovery
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Repetitive strain
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Overworked or fatigued muscles
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Old injuries that still leave you feeling tight
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Limited or uncomfortable movement
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Desk and work-related tension
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General maintenance when your body needs a reset
Not sure where you fit?
You do not have to figure that out before you book.
Tell us what has been bothering you and we will tailor the session from there.
What Should I Expect?
We start with what is bothering you
We will talk about where you feel tight, sore, restricted, or overworked and what you would like to get out of the session.
We adjust as we go
Pressure and technique are based on your comfort and how your body responds. Some areas may need focused work while others may benefit from something gentler.
You leave with a little more information
If we notice movement patterns, recurring tension, or something you can work on between visits, we will explain it in plain English and give you practical suggestions.
No need to prove how tough you are. Effective bodywork does not require surviving it.
Tammen "Tim" Baquero, LMT MA91661 combines therapeutic massage with movement and corrective exercise to help people feel and move better.
His style is focused, practical, and adaptable. He pays attention to what your body is telling him instead of following the same routine for everyone.
Meet Tim
YOUR MASSAGE THERAPIST